Health Coaching
As a certified health and wellness coach, I help individuals, families and small groups achieve their health and wellness goals by providing trusted, science-based information, positive encouragement, and motivation. Taking simple steps, one at a time, can improve your health as well as your overall feeling of wellness. I believe that, generally speaking, the 80/20 rule applies: roughly 80% of any change that we want to make is behavioral, while only 20% is knowledge. I provide coaching for individuals, families and small groups, and also offer Smart Shopping, Group Presentations, Pantry Makeovers, and Wellness Workshops.
Smart Shopping
Do you feel overwhelmed at the grocery store when you're trying to shop with good nutrition in mind? It can be intimidating! Where do you start? Can I believe all the labels? I can go on a grocery shopping trip with you and give you a suggested brand(s) shopping list and individualized attention during this fun shopping experience.
Group Presentations
My health & wellness presentations combine fun, interactive education and motivation and are full of useful and affordable tips that you can use right away. I do these for community events, health fairs, business luncheons, schools and more!
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Individual Consultations
The best coaching experience for you is an individualized one. This way I can work with you one-on-one as you develop your own Wellness Vision and look at balancing your own Wellness Wheel. You will discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs and develop a plan tailored to your specific body type. You will learn about "Traffic Light Eating"," L.E.A.N. Essentials", and other health and wellness concepts, and establish simple goals that you can do one step at a time.
Pantry Makeovers
Did you know that you need to periodically de-clutter your pantry? That's right! During this interactive and fun home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips and more!
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible