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A holistic approach to wellness starts with...
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
How we live...
How we move...
How we think...
How we eat...
For almost my whole life I've had an interest in healthy eating and I received my undergraduate degree in Foods & Nutrition. I married and raised five children and we lived in different parts of the country before settling here in Pennsylvania. I have been a professional nutritionist for four years and then studied for the basic and advanced certification for the health and wellness coaching program at the Dr. Sears Wellness Institute.
Add years to your life and life to your years, but you need to start. I use a scientifically proven plan for taking charge of your health where you can lessen the risk of illness and disease and help your body repair existing damage.
Using Lifestyle, Exercise, Attitude, and Nutrition, these four pillars of health can reduce pain and inflammation, improve learning and behavior, increase energy levels, and control weight. Make health your hobby. Contact me for a free discovery session to see if this is right for you.